Add Years to Your Life

designbythink 2018, Quarter 3 Newsletter 2018

Add Years to Your Life
Starting Today

For centuries explorers and adventurers have been looking for the secret to living longer. From the mythical fountain of youth that is said to give a person longevity when bathing in its waters to the philosopher’s stone, people have been searching for something that can add a few years to their lives.

The latest scientific research shows that you may not need the mythical fountain of youth, after all.

You can add a number of years to your life by making a few small changes to your lifestyle.

Following are some habits you can add to your daily routine that could help you live longer

Get enough sleep

Sleeping at odd hours or getting less than seven hours of sleep increases your risk of major illnesses such as cancer, heart disease, diabetes and obesity.

Besides getting enough sleep it’s important to find time to relax. Find a way to relax every day to help offset the effects of stress and anxiety. Whether it’s listening to music, meditating, reading a book, gardening or cooking, your time to relax could add years to your life.

Watch less TV

An Australian study of over 8 000 adults with no history of heart disease found a link between the amount of time spent sitting in front of the TV and your risk of premature death and heart disease. Participants in the survey who watched four or more hours of TV every day were nearly 50% more likely to die from any cause compared to those who spent under two hours watching TV. Step away from the TV and take a walk or spend quality time with friends.

Stick to one serving

National Geographic explorer Dan Buettner travelled the world to find the best strategies for longevity. He called the places where higher percentages of people live much longer, the blue zones.

Following this project, Dan wrote the book ‘The Blue Zones’, which sets out what people were doing differently in these areas.

His research shows that the oldest people in Japan stop eating when they are about 80% full. Jiroemon Kimura was verified as the oldest man in history when he died in 2013 at age 116. He credited his long life to eating small portions of food.

Stay in Touch

A social network, whether it’s real-life friends, a sports club or cooking class, can make a positive difference to your mental and physical well-being. They can give you physical or emotional support with daily tasks.

Research by Dan Buettner showed that a committed life partner can add three years to your life expectancy while psychologist Sheldon Cohen reported that people with strong relationships were half as likely to catch a common cold when they’re exposed to the virus.

Eat more vegetables

Eating at least one cup of raw vegetables every day can add at least two years to your life, according to Italian researchers.

Add some nuts to your diet. Harvard University researchers found that people who ate nuts every day were 20% less likely to die during the study than those who didn’t.

Wash this all down with water to regulate your body temperature, protect your joints and carry oxygen to your cells.

Add to your retirement savings

With advances in modern medicine, people are living longer. Chances are you’ll live for at least 20 years after you retire.

That’s 240 paydays for which you won’t get a salary, but will have to spend from your savings.

Planning for your retirement entails saving enough to sustain you for as long as you live. Simply put, if you have enough saved to sustain you for 15 years after retiring at 60, then once you hit 76, you will experience financial challenges.

Make sure you save enough for your extra years.

Consider making additional voluntary contributions to your retirement fund to help you save enough for your retirement. You can find the Additional Voluntary Contributions (AVC) form on our website

What Happens When You Resign?

designbythink 2018, Quarter 3 Newsletter 2018

What happens to your fund credit when you resign?

If you resign, are dismissed or retrenched, you can do one of the following with your Fund credit:

1 Leave your money in the Fund. This is a new option available from 1 June 2018.
2 Take all your cash.
3 Move your money to a preservation fund.
4 Move your money to a retirement annuity.
5 Move your money to your new employer’s fund.

Studies show that only 9% of retirement fund members have enough money saved to see them through retirement. This is mainly because members don’t preserve their retirement fund benefits when they change jobs.

Leaving your money in the Fund.

Some of the main reasons why you should consider leaving your money in the Fund:

  • There is no minimum amount of money you need to have in the fund to access this option. No matter how big or small, you can leave your money in the Fund.
  • The investment fees are much lower because the trustees negotiate for the lowest fees. Also, the fees are at institutional rates and are thus significantly lower than retail rates at some of the other preservation options.

  • You can stay invested in the same investment strategy that you had while employed, so you won’t need to become familiar with a new fund and complicated investment strategy.
  • If you leave your money in the Fund when changing jobs, you can choose to have all your money paid out to you at a later stage.
  • You may also choose to have part of your money paid out to you at a later stage and the balance can be transferred to another fund or preservation fund. You cannot rejoin the Fund after that.

Leaving your money in the Fund is easy and convenient.

Take control of your financial future with

Alexander Forbes Online

Do you know WHETHER you’re on track to reach your retirement saving goals?

With AF Online, you can enjoy real-time access to:

  • investment values
  • retirement fund values
  • Alexander Forbes product benefit values
  • tools to help you secure your financial well-being.

Monitor and improve your retirement planning

You can find investment values and performances, and use valuable financial planning tools, to track and improve your financial plan.

Visit and select Online Services to register for AF Online.

2018 Quarter 2 Newsletter

designbythink 2018, Quarter 2 Newsletter 2018

Quarter 2 – 2018

Dear Members

Trustee Craig Watters explains the importance of saving for a rainy day and shares some tips on creating and saving towards your own emergency fund. Life can be unpredictable and it always helps to be prepared for any eventuality. We also explain how to use a budget to help you save towards your emergency fund.

This quarter, the Willis Towers Watson investment report gives us feedback on how the various portfolios have performed. There is a relationship between risk and expected return and we explain what we do to manage the risk.

Read this newsletter to find out how to start an emergency fund and learn more about the performance of your investments in the Fund.

Emergency Fund

designbythink 2018, Quarter 2 Newsletter 2018

Do you have an emergency fund?

Life can be unpredictable and It always helps to be prepared for a rainy day.
Trustee Craig Watters offers some advice on starting your own emergency fund.

Your personal finances consist of a number of components.

Your salary is deposited into your bank account and you may also have one or more of the following:

  • a savings account
  • a loan
  • a mortgage
  • a stokvel
  • other financial products.

These things, as well as others, all help you on your financial journey.

However, a crucial part that most of us seem to ignore, is having an emergency fund.

What is an emergency fund?

You create this fund to help you during an emergency or some form of unplanned expense.

Think for a moment what you would do if you had to replace your geyser at home. Or if your car had to go in for repairs. Or any unplanned expense that needs your urgent attention. Where are you going to get the money to pay for this?

Unfortunately most people have to go into debt and borrow money to pay for unexpected expenses. Or they agree to pay lenders ridiculously high interest rates for a small loan.

This often puts us in a worse situation because we tend to fall into a debt trap and battle to escape it. Sometimes our luck just isn’t in our favour and not one but many unplanned expenses come our way in quick succession.

This can quickly put us in dire straits and our finances may take a long time to recover. This can be very stressful.



Your emergency fund has the potential to help you through difficult financial times.

When you really need it, you can draw from this account instead of getting further into debt. But remember, this is for emergencies only.

You should not be using this money for a new pair of shoes or a cellphone.

Your emergency fund should have enough money in it to cover at least three months’ living expenses.

It is your own responsibility to set up this account.

Start Your Emergency Fund

designbythink 2018, Quarter 2 Newsletter 2018

How to start YOUR emergency Fund

Trustee Craig Watters SHARES some TIPS on saving towards your own emergency fund.

Ideally you should aim to have at least three months’ living expenses saved in your emergency fund.

This may seem daunting at first, but if you put your mind to it you will be surprised at how quickly you can save this amount.


Automatic transfer

One of the most effective methods of saving is to set up an automatic monthly transfer from your bank account to your separate ‘emergency fund’ account. A chosen amount is then deducted monthly and you will be saving towards your emergency fund without even knowing it.


Save a bank note

Select one of the following notes: R50, R100 or R200. Let’s assume you chose R50. Then start a habit that each time you have a R50 note in your wallet, you put it towards your emergency fund.


Feed your fund

Every time you want to buy a coffee or fast food, rather stop yourself and put the money towards your emergency fund. This will be difficult in the beginning, but you will thank yourself later.

If you are diligent and consistently put small amounts of money into your emergency fund every month, over time you will notice that your savings have grown very nicely. You will also be proud of your achievement.

Protect your Emergency fund

It is important to look after your emergency fund, so do not leave this money at home, as it is not safe.

Rather put this money into a bank account that does not charge high monthly fees and also earns you the best interest. In this way your money is not only protected but also grows over time.

Grow your Emergency fund

  • Should you ever use your emergency fund, be sure to top it up again.
  • Do not spend this money on anything except emergencies.
  • Keep your emergency fund at a different bank. In this way you will not be tempted to spend it, as it is not easily accessible.
  • Make the first payment from your salary straight into your emergency fund. When you get to the end of the month and your money is low, at least you will have managed to save.

An emergency fund is one of YOUR first steps to financial wellness.


designbythink 2018, Quarter 2 Newsletter 2018



Keep a daily spending diary

A spending diary is the best way to find out exactly where you are spending (and squandering) your money.

The results may be surprising. At a glance, you will see where you are spending money that you could be saving. For example, take lunch to work instead of buying a sandwich every day.

You will need to know what you spend before you can budget.


Create a realistic budget

Creating a budget is a practical way to control your spending and to save money every month.

Once you have an idea of what you spend in a month, you can begin to organise your expenses into a workable, realistic budget.

  • List your fixed monthly expenses that you must pay first and in full.
  • Remember to include other expenses that occur regularly but maybe not every month.
  • Then look for any unnecessary expenses and ways to save money. The money that you save (even small amounts at a time) can all add up to create your emergency fund. Remember, every rand helps!

Investment Report Q2 2018

designbythink 2018, Quarter 2 Newsletter 2018


Woolworths Group Retirement Fund

Portfolio performance

Even though developed markets experienced positive investment returns for most of 2017, we also cautioned against expecting this to continue in the short to medium term.

Now the investment tide has turned, and we are seeing very poor investment returns from most global investment markets, including South Africa.

The global atmosphere of economic uncertainty results in the volatile investment returns that we saw in the first three months of 2018.

How this affects the Fund

Most members’ retirement savings are invested according to the Fund’s Life Stage Model. This is the Fund’s best-practice strategy and is carefully designed to meet the risk-return objectives for the average member throughout their membership of the Fund.

Be patient and Focus on the long term

The Fund’s portfolios have felt the effects of the poor market returns over the past three months. However, you can see that the longer-term performance (returns measured over five years) remains good, and this is what we need to focus on.

Despite the turbulent quarter, over the longer term each portfolio is still performing within the range of expectations.

The chart below shows the performance of the three main portfolios that make up the Life Stage Model, compared to inflation for periods to 31 March 2018.

Current influences on investments

There are currently two particular drivers of global investment markets that are of interest.

USA interest rates

What happens in the USA tends to affect the global economy as a whole. The direction of the changes in interest rates is an important signal of economic activity.

Now that interest rates in the USA are increasing, there is concern about the impact of this change on the global economy because of the likely knock-on effect of increasing interest rates in other economies. This is especially worrying in an environment where global debt levels are as high as they currently are.

technology stocks

Technology and media companies (such as Amazon, Apple, Facebook and Google) have become popular with investors. As a result of the demand for shares in these businesses, they often have inflated share prices that can fall sharply at the first sign of trouble.

Investors have high expectations of these companies, so any negative event tends to cause panic, resulting in a fall in the share prices. The technology sector performed particularly poorly over the recent quarter.

How We Manage Risk

designbythink 2018, Quarter 2 Newsletter 2018


there is an implicit relationship between risk and expected return. It is not practical to eliminate all risk, as this will limit the Fund’s ability to earn a good investment return.

As a member of the Fund you are an investor. It is important to be aware that there is risk involved in all investments.

Since we can’t eliminate the risks of investing, it is important to manage the risk.

There are two ways in which we can manage the risk of being exposed to the market:


Diversify the Fund’s investments

This means that the Fund is invested:

  • across different kinds of assets
  • and, within each type of asset, across many different companies.

This prevents your investments from being exposed to the impact of a significant drop in the value of one particular investment.

Effective diversification is the responsibility of your Fund’s Board of Trustees, supported by the Fund’s expert advisors, and is taken very seriously in setting the Fund’s investment strategy.


Stay invested for the long term

Over the long term, the shorter-term ups and downs of the market will tend to even out and you will be left with a reasonable return for the risk you have taken.

By doing this, you avoid the risk that so many investors fall prey to – making investment decisions in response to hype, whether positive or negative, instead of in response to expert research.

What you can do

We have already established that investing or withdrawing investments in response to hype is a bad idea, so you must keep a cool head and make rational decisions. It is best to remain invested for the longest possible amount of time.

Stay patient and focused, and you will see your retirement savings grow.

The market will experience some ups and downs in the short term, but you can be assured that this is a natural path for the market to follow.

Keeping your retirement savings invested with the Fund protects you from the worst of the market swings over the long term.

How do investments work?

On the most basic level, when you invest your money, you make it available for someone else to use for a period of time. This involves some risk, for which you get rewarded in the form of interest.

What are interest rates?

Interest rates represent the cost of borrowing money, on the one hand, and a basic level of reward for lending money, on the other. The level of interest rates is an important factor that drives economic activity, and therefore, investment markets.


When the cost of borrowing is low, then more business projects become economically viable. The higher the cost of borrowing, the fewer the business projects.